Career Coaching

Feeling stuck, unfulfilled and uninspired in your career? Together, I can help YOU find a meaningful position that aligns with your goals. A role that excites YOU and lights your inner fire!

It all begins with an idea; together we’ll identity and create a strategy to make it happen! Maybe you want to launch a business. Are you ready to reinvent your future? What’s stopping you from taking that leap of faith?

Accountability Coaching

Consistency is a major key to success. Many of my clients rely on accountability, guidance and support when venturing down a new path.

In this program I’ll be your daily coach, mentor and friend helping Implement essential strategies into your daily routine to improve organization and productivity. We’ll establish and create tools to help you stay motivated, committed, and focused on short-term actions which result in the inevitable success of your long-term goals.

• Set specific, measurable, and realistic goals

• Identify and reverse self-imposed limits

• Proven strategies to improve overall performance

• Strengthen your focus and discipline muscles

Lifestyle Coaching

A wellness/lifestyle consultation starts with a conversation about what is going on in your life. Even if you eat clean and exercise, you still have to be "mindful" and manage stress if you want to be in great shape.

The goal is to look great and feel healthy, youthful and energized. Losing weight is a lot easier when stress is under control. What worked in our thirties does not work in our fifties. Together we will find a sustainable lifestyle plan that will be easy for you to live with.

Teen | Athlete | Mentoring | Coaching

As a single Mom, I’ve been mentoring, coaching and leading workshops for our teens for the past ten years. With the overwhelming stress and pressure from academics, athletics, social media and society our youth needs support! I guide teens to stand, walk and talk with confidence and self-assurance. This individual coaching program is designed for middle-schoolers and high-schoolers who might be struggling and need support int the areas of:

• Self-confidence socially, academically and athletically

• Anxiety and stress

• Connecting with peers

• Transitioning to High School or College